• Join Kat Kaiser, LCSW and Jennifer Bainbridge, LMHC for a grounding, science‑informed exploration of values, somatic regulation, and compassion.

• Each 90‑minute session offers a supportive space to reconnect with your body, deepen awareness, and cultivate practices that strengthen emotional resilience.

• Through gentle somatic movement, mindful awareness, and reflective discussion, we’ll explore themes such as compassion, values, and alignment designed to help you move more fully toward what matters.

• Yoga mats, blankets, and bolsters will be provided to support comfort and ease. Please wear comfortable clothing.

• You’ll learn and practice regulation skills rooted in neuroscience, explore presence and values to create spaciousness for meaningful change, and engage in the compassion cultivation cycle, a research‑supported process that helps shift from self‑criticism toward self‑acceptance.

SPACE LIMITED! Register soon to grab your spot

Weekly practice Tuesdays 7:15-8:45 at Zen Rock Fitness (Next to Pomegranate Restaurant) 18047 NE 68th St B-100, Redmond, WA 98052

$425 for 4 90 Minutes Sessions (full payment due upon registration, no refunds 30 days prior to start)