• Join Kat Kaiser, LCSW and Jennifer Bainbridge, LMHC for a grounding exploration of values, somatic regulation and compassion based on strong scientific data.

• Group meets weekly for 90 minutes. We will be doing gentle movement/meditation and some sharing and talking. Yoga mats will be provided as well as blankets and bolsters to create comfort. Wear comfortable clothing.

• Learn and practice regulation skills in a nurturing, supportive environment

• Explore values, presence and awareness to create space and open up to move toward what is important

• Learn the compassion cultivation cycle grounded in science and move from self-criticism

Weekly practice Tuesdays 7:15-8:45 at Zen Rock Fitness 18047 NE 68th St B-100, Redmond, WA 98052

$425 for 4 90 Minutes Sessions (full payment due upon registration, no refunds 30 days prior to start)